EMOTIONAL SELF-CARE HABITS
Essential Daily Habits to Rekindle A Relationship With Yourself
Discover exactly what emotional health means and how to check in with yours. It comes with an easy no-nonsense guide on creating a healthy relationship with your emotions as well as top tips for improving esteem (and how to recognize when you need to), ways that help you recognize your negative inner voice so you know how best to handle it without ignoring its messages or getting overwhelmed by them. This book will help you get your emotional self-care plan set up so you can start making changes in the way that feels most natural for you with interactive quizzes, checklists, reflections and 31 activities to help you create daily habits that will make ripples across your entire life.
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